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    Smokin J’s Barbeque’s Top 5 Healthy Grilling Techniques

    Let’s face it, we are all trying to eat more healthy and watch our weight, but we also love our grills, smokers and outdoor cooking vessels. When it comes to grilling, you might think of savory, fatty foods, slathered in a coat of sugary barbecue sauce; however, grilling – a high-heat method of cooking directly over the flames or hot coals, can be advantageous when trying to lose weight. Small or thin sliced pieces of food are best when it comes to grilling.  However, there are two types of grilling – direct and indirect.   DIRECT GRILLING Usually, direct grilling involves thin cuts of meat like, steak, pork chops, kebabs…